Enhancing personal and spiritual growth
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One of the most impactful lessons I've learned from you is the importance of body awareness in managing my emotions and stress levels. Your wisdom has taught me to be mindful of the sensations within my body, recognizing where in my body I feel stress or joy, and using that awareness as a tool for emotional regulation and mindfulness. This simple yet powerful practice has become a cornerstone of my daily life, enabling me to navigate my emotions with grace and understanding.

–  J.

Enhancing personal and spiritual growth.

Tantric bodywork is a therapeutic and spiritual practice derived from the principles of Tantra, an ancient tradition with roots in Hindu and Buddhist philosophies. It focuses on the integration of body, mind, and spirit through various techniques that enhance physical sensation, emotional release, and spiritual awakening. Tantric bodywork encompasses a wide range of holistic approaches aimed at achieving personal and spiritual growth. Key Principles of Tantric Bodywork are:

  1. Energy Flow: Emphasizes the movement and balance of life energy (often referred to as prana or chi) within the body.

  2. Mind-Body-Spirit Integration: Aims to harmonize the physical, emotional, and spiritual aspects of an individual.

  3. Sacred Sexuality: Recognizes sexual energy as a powerful force for healing and transformation, but it is just one part of the broader tantric practice.

  4. Presence and Awareness: Cultivates deep mindfulness and presence in every moment, particularly in physical sensations and emotional experiences.

Tantric bodywork aims to enhance body awareness, promote emotional healing, reduce stress, improve intimacy, and support spiritual growth.

Astrid Hübner
´We dearmour the planet by just being us´

Dearmouring Practitioner
Embodiment Coach (ICF)
NTB Breathwork Facilitator
Trauma & Body Therapy

Love is our essence.
When we truly say YES to our hearts, we are safe.
We are here to live. Feel and pulsate, experience life's essential beauty and joy, and feel alive. 

As I reflect on our six sessions together, I feel compelled to express my profound gratitude and admiration for the journey you've guided me through. Your expertise in breathing exercises, neurotransformative breathwork activation, bodywork, and healing life flow has opened up new dimensions of wellness in my life.

One of the most impactful lessons I've learned from you is the importance of body awareness in managing my emotions and stress levels. Your wisdom has taught me to be mindful of the sensations within my body, recognizing where in my body I feel stress or joy, and using that awareness as a tool for emotional regulation and mindfulness. This simple yet powerful practice has become a cornerstone of my daily life, enabling me to navigate my emotions with grace and understanding.

Moreover, your philosophy of allowing oneself to fully experience emotions, whether it be sadness or joy, has been truly liberating. It has taught me to embrace my feelings without judgment, understanding that each emotion is a vital part of the human experience. This approach has not only deepened my emotional resilience but has also fostered a sense of peace and acceptance within myself.

With heartfelt thanks,
– J.


Tantric Bodywork includes

  • 1x Intention-Call and Q&A

  • 5x in-person Tantric Bodywork sessions*

  • Integration

  • 1x Aftermath Call


*Sessions are tailored to each individual´s emotional, mental & physical health.


mind-body-spirit integration

It is being present to engage, focus, and rediscover what is in the present moment. To breathe, to connect with the heart via the body.

We are creating space and time, slowing down. It´s about being, observing our body language, listening, and thinking outside the box. By focusing on subtle bodily expressions, we discover much more about ourselves than about our counterparts.

Invitation: Beyond Sexuality, Consent and Boundaries

Practices: Breathwork, Mindful Touch and Massage, Movement and Postures, Meditation and Visualization, Sound & Mantra.


invest in yourself.

Tantric Bodywork is not solely focused on sexuality but encompasses a wide range of practices designed for overall well-being and personal transformation.

Prices & Questions: Astrid: +41 (0)7984 56231