In this session, we blend masculine and feminine energies to use the healing power of breath, guiding you to release stored emotions and trauma. Feminine energy, through deep connected breathing, invites softness and emotional release, while masculine energy provides focus and strength through bodywork and Trauma Release techniques. This integration helps the body’s natural intelligence heal and return to its essence, often creating a sense of “rebirth” on physical, mental, and emotional levels.

You’ll gently release tension, stress, and trauma from the nervous system, combining feminine relaxation with masculine grounding and self-regulation—key skills for navigating life with balance. These exercises are gentle, ensuring you feel safe and comfortable.

Tension & Trauma Releasing Exercises (TRE®) work by activating neurogenic tremors—spontaneous shaking that releases deep patterns of stress and trauma. The feminine supports emotional flow, while the masculine provides structure and safety, allowing the process to unfold naturally.

By activating the body’s innate mechanisms, TRE® restores balance, empowering you to release old patterns, heal deeply, and reconnect with your natural state of well-being. This blend of masculine and feminine energies invites profound healing and transformation.