Kundalini Evolution
journey to higher consciousness

Muladhara Chakra: Root Awareness & Sealing the Root

Deep Stability & Integration As we start with Muladhara Chakra, today’s focus is on awareness—becoming fully conscious of the root energy that anchors us in life. Through deep forward bends and breath awareness, we’ll strengthen our connection to the present moment, grounding our energy while allowing stagnant emotions and fears to dissolve.ealing the foundation we have built—ensuring that the sense of stability, security, and inner strength cultivated over the past four days remains deeply integrated. Through long-held postures and rhythmic breathwork, we refine our connection to the root energy, allowing it to settle fully into the subconscious mind. This session provides the opportunity to ground completely, preparing us for the next phase of our evolution with confidence and clarity.

Svadhistana Chakra: Sacral Release

Let Go & Embrace Emotional Freedom Releasing tension, unlocking emotions, and creating space for creative flow. Svadhisthana, the sacral chakra, governs pleasure, sensuality, and emotional balance. When blocked, we may feel rigid, disconnected, or creatively stagnant. When open, we flow freely with life’s rhythms and experience joy, connection, and ease. Through fluid movement, hip-opening postures, and cooling pranayama, we will purify and energize the sacral chakra, letting go of resistance and allowing energy to flow effortlessly through us.

Manipura Chakra: Igniting Inner Fire

Today's focus is on the Manipura Chakra, the center of personal power and inner fire. This session is designed to stoke your internal flames, boosting your energy levels, and enhancing your self-confidence and willpower. This session is designed to strengthen your resolve, boost your self-esteem, and enhance your ability to manifest your desires.

Anahata Chakra: Heart Opening, Love, Compassion, Empathy

Today's practice is centered around Anahata, the Heart Chakra, fostering compassion, love, and healing.

Vissudha Chakra: Expressing Truth

"Expressing Truth," focuses on Vishuddha, the Throat Chakra. It's about finding your voice, your purity and expressing your truth. The throat chakra is a centre that many of us have issues with - this chakra is all about voicing our needs and expressing our truth, no matter what the consequences!

Anja Chakra: Enhancing Intuition

"Enhancing Intuition," we focus on Ajna, the Third Eye Chakra. Today is about cultivating intuition and inner wisdom.

Sahasrara Chakra: Unlock Your Higher Consciousness

Awaken your highest potential and unlock your connection to the infinite with this sacred Kundalini Yoga practice for the Crown Chakra (Sahasrara). Guided by Dr. Yogrishi Vishvketu, this session invites you to harmonize and balance your Sahasrara Chakra, opening the gateway to higher consciousness and spiritual clarity. Through profound breathwork and a deeply restorative meditation on the center of the crown, you will align yourself with the universal energy, creating a sense of deep peace and divine connection. In this practice, you will experience the subtle yet powerful awakening of your Crown Chakra, using techniques such as focused breath and calming meditation to cleanse blockages and enhance your spiritual awareness. The Sahasrara Chakra is your bridge to cosmic consciousness, and balancing it nurtures a deeper sense of oneness with all that is.