Unmask. Embody. radiate.

Somatic Alchemy & Dearmouring — Reclaiming your vitality through transformative touch.

Black and white drawing of a panther. core sign of Astrid's Logo
BOOK A SESSION

Sink into your body. Feel what’s been waiting beneath the masks.

Breathe, move, sense—lean into shadow, tension, and raw aliveness.

Let your creative energy pulse. Step fully into your presence, clarity, and freedom.

The Journey

Astríður | The Living Lab.
My Story is the Medicine

The Root of the Anchor

My journey began in an incubator—separated from my mother’s skin and forced to track safety in isolation. I became "highly attuned" out of necessity, building a nervous system that scanned for a floor that wasn't there. To survive, I built a Panzer: a high-functioning armor of strength to contain the "too-muchness" of my Fire Horse heart and ADHD mind.

The Shattering & The Melting

In my mid-40s, the armor reached its breaking point. In a season of profound shattering, my masks crumbled, and I realized that the "strong woman" I had created was a stranger. The fire I had tried to suppress wasn't my enemy; it was the only thing that could lead me out of the wreckage.

The Alchemy of Now

Today, I don’t look at you as a case to be managed. I am a Living Lab of Fire and Earth, breathing right alongside you. Through Somatic Alchemy and Transformative Touch, I help you build a nervous system strong enough to be a container for your own radiance.

I am still messy. I am still intense. But I am finally real. I don’t just guide the way; I walk the fire with you. Will you sit with me?

Read my Story
  • Unity is not a destination—it is the state of being that emerges when we finally return to ourselves.

    As you reclaim your inner authority and take ownership of your internal landscape, the illusion of separation dissolves. What once felt fragmented—your body, your voice, your desires—begins to move in a sacred relationship. This is the alchemy of returning to your core.

    This is not about escaping reality or denying the weight of life. It is about meeting what is here with radical honesty and somatic care. When you stop resisting your own truth, a deeper coherence emerges. You no longer have to search for belonging; you realize you are the ground you stand on.

    Unity is a felt capacity. It is experienced in the present moment—in the cells of your body and the depth of your awareness. From this place, freedom is no longer an abstract idea; it is a lived power. The power to choose, to respond, and to live with unshakeable integrity.

  • Is The Living Lab for You?

    This work isn't for those seeking a quiet escape; it is for those ready to inhabit the full volume of their existence. You likely find yourself here because:

    • You are the "Strong One": You’ve mastered the art of the Panzer. You are high-functioning, reliable, and "held together," yet you are secretly exhausted by the weight of your own armor.

    • The World calls you "Too Much": You vibrate at a high frequency—whether through ADHD, high sensitivity, or raw creative fire—and you’ve spent years trying to dim your light just to make others comfortable.

    • You feel "Braced" for life: You recognize a chronic, live-wire hum in your system—a hyper-vigilance that makes it impossible to truly land, rest, or feel the "floor" beneath you.

    • Your Vitality feels Blocked: You know there is a deeper well of pleasure, sexuality, and power within you, but it feels trapped behind a wall of stored tension and old survival stories.

    • You are tired of "Polished" Healing: You’ve done the talk therapy and the workshops. You don't need more theories; you need an embodied shattering of the masks that no longer fit.

    The Alchemy of the Session

    Every session is an intuitive, body-centered unfolding—a space where the architecture of your own "floor" is built. Born from the heat of my own shattering and my journey to find safety in my own skin, I hold a container where your stored stories can finally surface and dissolve.

    Weaving together the technical and the primal, we navigate your unmasking through:

    • Somatic Release: The deep dearmouring of the physical self through Lomi Lomi, Energetic Bodywork, and targeted Psoas and Fascia release.

    • The Fluid Lab: Aquatic bodywork (Aguahara) designed to bypass the analytical mind and access the primal, embryonic memory of safety.

    • Breath & Sound: Utilizing Neurotransformative Breathwork (NTB) and Pranayama to move stagnant energy beyond the reach of the thinking mind.

    • Intimacy & Sovereignty: Reclaiming your boundaries and exploring the "shadow" through radical consent and conscious empowerment.

    • Energetic Realignment: Acupressure-inspired work and conscious touch to bridge the gap between your physical form and your radiant vitality.

    • Sovereign Guidance: Somatic coaching and dedicated Nervous System support to ensure your transformation is integrated, grounded, and lasting.

    This is where you shed the roles that no longer fit and return to your raw, radiant essence.

    The Space A sanctuary to let go of expectation and ignite your vitality. Your fears aren’t blocks—they are invitations to feel, move, and open. Your freedom and your creative energy are inseparable.

    The Guide I am here in service to your reclamation. Through these same paths of breath and touch, I found the way home to myself. Now, I hold the space for you to do the same.

  • These principles guide every step of the Unmasking Journey:

    The Body as Truth-Teller Your body is the map of your history and the compass for your future. Here, tension becomes language and movement becomes meaning. We don’t just talk; we listen to the wisdom held within your cells.

    The Seat of Inner Authority Unmasking is the process of quieting the noise of expectation to hear your own voice. We move beyond the "shoulds" to reconnect you with the unshakeable inner authority that has always been yours.

    Radical Safety True transformation cannot be forced; it must be invited. Through grounded presence and clear consent, we create a sanctuary where your nervous system feels safe enough to soften, release, and be real.

    Emotional Alchemy Emotions are not obstacles—they are sacred messengers and raw energy. By allowing them to move and speak, we transform "stuckness" into flow. This is where your freedom lives.

    The Integration of Shadow We lean into what is raw, hidden, or uncomfortable. By meeting your shadow with embodied presence, we liberate the energy tied up in suppression, allowing your full light to return.

  • When you stop hiding, you start living. Living unmasked is a return to your original state of power. It is the shift from performing a life to actually embodying one.

    Through this journey, you will:

    • Reclaim Your Inner Compass: Move from confusion to unshakeable clarity and self-trust.

    • Trade Performance for Presence: Experience intimacy and connection that is raw, honest, and deep.

    • Master Your Internal Safety: Develop a nervous system that feels secure enough to navigate any emotion.

    • Lead from Essence: Create, express, and move through the world from your core—not from effort.

    The Alchemical Shift By dissolving the masks that suppress your vitality, you unlock the life-force that has been trapped beneath the surface. Pleasure and aliveness return. Your energy flows without friction. You become magnetic, not because you are perfect, but because you are real.

    This is your invitation to stop performing and start being. It is time to walk fully in your truth.

  • The Sovereign Container My work is rooted in radical consent, trauma awareness, and professional integrity. I hold a safe, ethical sanctuary where your boundaries are the foundation of every session.

    • Absolute Presence: Nothing needs to be fixed. We meet what is alive in you—tension, resistance, or longing—with open-hearted care.

    • Clear Boundaries: You remain the sovereign authority of your body. Your "yes" and your "no" are always honored.

    • Professional Integrity: This is a sacred, non-sexual space dedicated to your somatic reclamation.

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What People Are Saying

Radical Self-Acceptance & Magnetism
"It feels so good to be exactly right the way I am and attract people who want to grow with me." — Tom

Deep Trauma Release & Soul Connection
"The space they create for working through trauma and reconnecting with body and soul is beyond words." — Elisa

Freedom from Emotional Armour
"I feel liberated and unarmoured. Their guidance helps me trust that the authentic 'me' will be born." — Veronique

🜁 / YOU THE INDIVIDUAL GATE (1:1 ALCHEMY)

This is for the deep, private work.

🜁 / CURA

The Landing Pad

An immersive, intuitive session (1.5–3 hrs) to extinguish burnout and sensory overload. We move from the "humming" of stress back into presence and wholeness. A radical somatic reset for both men and women, and the perfect entry gate to deeper work.

— EXPLORE CURA

🜁 / 1:1 alchemy

The Architecture

A dedicated mentorship for those ready to rebuild their personal architecture from the ground up. Over several months, we weave breath, shadow work, and somatic alchemy to transform how you live, love, and lead. The path for fundamental evolution.

EXPLORE YOUR ALCHEMY

Step Into Your Vitality. The Unmasking Journey is not a formula; it is Alchemy.

It is raw, alive, and transformative—built for those ready to lead from essence rather than effort. If you have traveled this far, you are already responding to the truth.

Reclaim your light. Own your power. Ignite your aliveness.

Begin the Alchemy

🜄 / WE COLLECTIVE ALCHEMY

The power of the circle is the medicine of our time.

🜄 / THE SOVEREIGN PULSE

The Laboratory

A 12-month somatic sanctuary for women to navigate neuro-sensory intensity (ADHD) and hormonal tides. Through monthly breathwork and council, we weave a shared anchor to hold the high-heat energy of 2026 together.

— ENTER THE PULSE

🜃 / RETREATS
& IMMERSIONS

For those called to the raw, volcanic energy of Iceland. These are high-proximity immersions where the land becomes the lead alchemist.

— CALENDAR