dearmouring is about embracing all aspects of yourself.

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Dearmouring is a transformative journey of self-discovery

The beauty of Dearmouring lies in its ability to harmonize feminine and masculine energies, fostering self-love and helping you embrace your wholeness. More than just a treatment, it’s a transformative journey that releases physical, emotional, and energetic blocks, revealing your vibrant, authentic self.

Dearmouring breaks down barriers—releasing negative patterns, stuck emotions, and self-sabotage. It clears the path to living freely, reconnecting you with your body’s wisdom while nurturing joy and openness. Balancing the nurturing feminine’s softness, self-compassion and emotional receptivity with the masculine’s embodied strength, action and courage, it empowers you to heal, grow, and express your true self. Self-love is at the heart of this process. By integrating both aspects of your being, you embrace all parts of yourself, releasing judgment and stepping into your full potential.

Dearmouring works with the body’s natural intelligence through a combination of soft touch, breathwork, sound therapy, and energy healing. These elements work together to release physical tension, emotional blocks, and traumas stored in the body. The process engages key systems such as the vagus nerve and psoas muscle, helping regulate the nervous system, alleviate stress, and restore balance. As the body lets go of its armor, deeper memories and emotions surface, allowing healing at the root level.

This holistic approach not only addresses physical tension but also dissolves energetic blockages, unlocking a deeper connection to your sexual life force. By releasing stored trauma and energy, Dearmouring helps you reclaim your full vitality and capacity for pleasure, empowering you to live a life filled with authenticity and joy.

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align with your deeper purpose —

Dearmouring is a journey of self-discovery, inviting you to embrace your wholeness, unlock your true potential, and cultivate self-love as the foundation for a life of joy and authenticity. Through this healing, you reconnect with your deeper purpose, reclaim your inner wisdom, and live fully, unburdened by the past and aligned with the limitless possibilities of your authentic self.

  • Astrid is very sensitive to people's needs and she took great care to figure out what my body and mind needed at the moment. The dearmouring of my throat chakra made it possible for me to come out and be my true self.

    Lea

  • My sex chakra feels better and more active, and I was able to let go and dissolve old connections on an energetic level.

    Quirin

  • Thank you for the life changing healing you did for me, the Lingham Dearmouring has truly impacted me and my health in magical and magnificent ways.

    T.

  • Conversations about topics were possible, that were previously too painfull to talk about. I am grateful, my panic attacks no longer block me.

    Tom

  • Safety, respect, huge empathy, instinct and experience of Astrid allows me to recommend their Work to anybody ready to dive deep into the nature of their soul.

    Marcel

Embarking on a dearmouring journey is transformative and each journey is unique. I meet you where you are, respecting your pace and boundaries. —

  • Sessions are conducted in person and last approximately 2-3 hours.

    A comfortable, private space is provided to ensure your safety and relaxation.

  • We begin by discussing your reasons for seeking de-armouring, your expectations, and any boundaries or health concerns you may have.

    This open dialogue helps tailor the session to your specific needs and ensures your comfort throughout the process.


  • The session may start with exercises designed to regulate your nervous system.

    These might include tension release techniques, gentle shaking, breathwork, or sound practices


  • Before diving into bodywork, we may focus on establishing and reinforcing personal boundaries.

    This foundational step is crucial for creating a safe environment for deeper work.


  • Body-focused sessions can be in clothes, underwear or naked.

    Unlike a passive massage, you'll be an active participant, staying attuned to your body's sensations and experiences.


    A session can include all body parts: Internally and externally. The gentle, slow, and energetic touch melts the being from within no forcing or pushing.

    Internal parts include Throat, Yoni/Vulva, Anus, and Lingham/Penis.
    External parts can include: Face & Throat, Back, Chest, Belly, Pelvic Floor, and Ligaments.

    Internal work is only done if and when your body and being is ready and comfortable with it.

    Dearmouring may evoke sensual and sexual feelings, but it is not a sexual service. It is a process of self-development and growth, but not a substitute for therapy.

  • Your body may naturally express itself to release stored tension or emotions and reacts in many different forms of expression when releasing tension.

    This may could manifest as trembling, shaking, vocalisation, or emotional release.

    Emotional Release - Tears, laughter, anger, sadness, fear, images, and old memories can surface. These memories are stuck in the subconscious as well as the conscious layers of your body.

    The unraveling of the process can take days to months as old programs, and patterns fade away and your true essence emerges. Everything that unfolds during a session is confidential. I fully respect your privacy.

    Our space is judgment-free, honouring your body's innate wisdom and healing process.


  • Each session concludes with a period of integration, allowing your body and mind to process the experience.

    We'll take time to discuss your experience, ensuring you feel grounded before leaving.


  • Like coaching, dearmouring often benefits from multiple sessions.

    This allows for deeper work and progressive removal of layers of armour over time.


  • These sessions are suitable for anyone over the age of 18. Only absolutely feeling healthy people are welcome to the private session! Not suitable at:

    ❖ pregnancy
    ❖ acute mental illness
    ❖ taking antidepressants
    ​❖ taking psychotropic drugs
    ❖ active state of trauma or psychosis
    ❖ nerve problems (e.g., epilepsy)
    ❖ fresh surgical intervention.

  • Costs are:
    1x 3-hour session is 300 CHF.
    2x 3-hour session is 500 CHF.
    3x 3-hour session is 800 CHF.

    This investment reflects the in-depth, personalised nature of the work and the extensive time dedicated to your healing journey.


Insights

When trauma gets stuck in the body | This article explains why the body shakes or tremors when it releases a block. |

What happens when you add sound waves to anything that matches the same frequency | This video will help explain how sound removes blockages in the body.

Practices

TRE® (Trauma and Tension Release Exercises) | This is one of the exercises we use in a session to help regulate the nervous system.

7 Energy Centers Breathing Intensified breathing practice to activate the life force energy and raise it up through the energy centres to the crown. (at 56mins 40secs)

How to Change Your Mind by Dr Joe Dispenza This YouTube video discusses how our past experiences impact our current reality.

Books

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine PhD

No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PHD