One day retreat:
Awaken Your Life Force 

— Sænautasel, Iceland
Are you ready to unlock your inner energy, release emotional blocks, and reconnect with your body’s natural vitality?

Join us for a day of transformation and connection, designed to awaken your life force and restore balance to your body, mind, and spirit.

Through powerful movement, breathwork, and energetic release techniques, you’ll begin letting go of tension, expanding your energy flow, and stepping into your full potential.

This day retreat is your chance to reconnect with your body’s wisdom, release what no longer serves you, and access a deeper sense of vitality and freedom. —

Who Is This For?

  • Feels stuck or weighed down by emotional or physical tension

  • Wants to reconnect with their body’s wisdom and inner power

  • Is seeking more energy, vitality, and balance in their life

  • Desires a deeper sense of well-being, freedom, and flow

  • Is ready to release what no longer serves them and embrace a more vibrant self

Session 1: Grounding and Connection
Start your day with grounding practices rooted in Kundalini yoga and Tao yoga. Feel your connection to the earth as you anchor into the present moment, creating safety and stability within your body.

Session 2: Unlocking the Body’s Wisdom
Tune into your body’s subtle messages using somatic awareness and breathwork. Learn how your body stores emotions and tension, and begin the process of gentle release.

Lunch Break
Enjoy a nourishing light soup and take time to rest, reflect, and recharge in a peaceful setting.

Session 3: Releasing Emotional Blockages
Experience sound, movement, and shaking to release physical and emotional tension. Shaking helps discharge stress and stagnant energy, creating space for your life force to flow freely. This session leaves you feeling lighter, freer, and more open.

Session 4: Awakening and Embodying Your Life Force
Awaken your chakras and activate your energy centers with breathwork, guided visualization, and energy work. Feel your vitality expand as blockages clear and energy circulates effortlessly through your body. Integrate the day’s shifts with grounding practices, sound healing, and mindful movement, stepping into your power with clarity and confidence.

/// What You’ll Gain

  • A grounded connection to your body and the present moment.

  • Practical tools for releasing tension and expanding energy flow.

  • Techniques to sustain vitality, balance, and clarity in everyday life.

  • A renewed sense of empowerment, inner peace, and self-awareness.

  • Duration: one Day in Person, January 18th 2025, 09.00 AM - 22.00 PM in Sænautasel

  • Delivery: You’ll be guided through transformative practices

    • Powerful breathwork, sound, somatic movement practises, and emotional release techniques

    • A supportive community to share your experience and grow together

    • Practical tools to integrate into your everyday life, helping you maintain balance and vitality

facilitator

Astrid Hübner
Astrid believes that everything in the universe is made of energy and that by tapping into this energy, we can transform our lives. Her core philosophy centers on self-love, integrating mind (IQ), emotions (EQ), and body wisdom (SQ) to live authentically and adventurously. She emphasizes the importance of healing, balancing feminine and masculine energies, and unblocking chakras for personal growth. With a background in Dearmouring, Bodywork, Kundalini, Tantra, and Breathwork, Astrid creates safe, trauma-sensitive spaces for self-discovery and empowerment, helping others deepen their connection with themselves and align with the energy of life.

— Dearmouring, Tantric Bodywork, Embodiment Coaching
www.astridur.org

  • If you’re ready to feel lighter, more energized, and fully connected to your body’s natural power, this day retreat is for you.

    Spaces are limited, so reserve your spot now! Let’s awaken your life force and embark on this journey of transformation together!