Nov 9/10: Grounding and Connection

Rooting into the present moment, building a connection between body and earth, and fostering safety. Feel centered, present, and connected to your body’s foundation.

Nov 16/17: Unlocking the Body’s Wisdom

Tuning into the subtle messages of your body and learning how it communicates stored emotions, tension, and energy. Gain awareness of where your body stores energy and emotions, beginning the process of release.

Nov 23/24: Releasing Emotional Blockages

Releasing physical and emotional armor that’s blocking the natural flow of energy. Experience emotional release and feel lighter, as the body begins to dearmour.

Nov 30/Dec 1: Awakening the Energy Centers

Awakening energy centers (chakras) through movement and breath, allowing energy to flow freely throughout the body. Feel increased energy flow, vibrancy, and inner power as your life force is awakened.

Dec 7/8: Expanding and Circulating Energy

Expanding the energy field and circulating your life force for vitality, creativity, and balance. Increased vitality, heightened awareness, and a sense of inner expansion.

Dec 14/15: Integration and Balance

Balancing your energy flow and integrating the previous weeks’ practices for long-term well-being. Feel deeply balanced and connected, with a harmonious flow of energy that supports your well-being.

Dec 21/22: Embodying Your Life Force

Embodying your awakened life force energy in everyday life, stepping into your power with confidence. Leave and feel empowered, energized, and fully connected to your life force, ready to carry this awareness into daily life.