Improve self-regulation and grounding.
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Tension & Trauma Releasing Exercises (TRE)

An innovative series

assist the body in releasing gently deep muscular patterns of stress, tension, and trauma from the nervous system.

In this session, you will learn how to gently release tension, stress & trauma from the nervous system and become more loose and natural. At the same time, you will increase your capacity for self-regulation and grounding – both essential skills for navigating through life. These exercises are gentle and non-cathartic, so you can always feel safe and comfortable.

Tension & Trauma Releasing Exercises (or TRE®) consist of a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of natural balance.

It is a set of stretches and exercises designed to induce the body's natural neurogenic tremors. Neurogenic tremors are involuntary muscle twitches and spasms caused by the nervous system, which Dr. Berceli believes are a built-in mechanism to help the body release trauma and stress.

Why TRE®?

TRE® is a safe and effective stress-release technique for most people. The exercises are perfect supplements for any process of trauma recovery and are an excellent self-regulation tool for built-up tension in the body. A person might also find Trauma Release Exercises helpful even if they don’t have a formal mental health diagnosis, like moving forward from bad breakups, domestic violence, affairs, sexual assaults, and active shooter situations. They can be helpful to people of all ages.

  • Improved capacity for grounding and self-regulation

  • Less worry & anxiety

  • Reduces symptoms of PTSD

  • More energy & endurance

  • Improved relationships

  • Less workplace stress

  • Better sleep

  • Less relationship conflict

  • Reduced muscle & back pain

  • Increased flexibility

  • Greater emotional resiliency

  • Decreases symptoms of vicarious trauma

  • Healing of old injuries

  • Relief from chronic medical conditions

Hear what others say 

I am feeling good, more alive, powerful and energetic, my body feels lighter both sitting and walking, ready for anything, but still a bit tired in my lungs, like they are recovering after big workout, I think this transformation brings alot of release but also it costs energy. I think it can support in being more alive, remove the loop you mentioned and more.
Also my heartbeat is more stable, nohigh peaks, less stess today, mind-balanced 
– Johann
Wow, what an experience.
– Gregor