Awaken Your Energy:
Kundalini Energy Training Inspired by the Elements + Tantric Polarity Integration 

— Solsetrid, Iceland
This is more than a training—it’s a path to rediscover your true self and unlock your full potential.

Discover the transformative power of Kundalini energy through a journey that integrates the five elements—earth, water, fire, air, and ether—with the chakra system and the energetic body.

This 6-day training combines Kundalini yoga, different breathwork modalities, somatic movement, sound and energetic trauma release techniques to help you awaken your life force energy, balance your emotions, and connect to the elemental forces within.

The first two weekends, you’ll explore the chakra system, the emotional and energetic blueprint of your body, to release blocks, harmonize your energy, and awaken your Kundalini. Learn to balance your nervous system, clear emotional tension, and reconnect with your authentic self through powerful practices that integrate mind, body, and soul. In the Integration weekend wee dive deeper into Tantric Polarity, participating in exercises by yourself. You might choose to do activities with the partner you came with. You might partner up and practice with random participants in the space. You will try, explore, and share.—

Why join?

  • This training is perfect for anyone who:

  • Feel disconnected from their energy and emotions.

  • Desire more creativity, confidence, and emotional freedom.

  • Seek a deeper connection with themselves and the elements around them.

  • Want to balance their energy for personal or spiritual growth.

  • Is ready to release what no longer serves them and embrace their true potential.

8/9 March 2025: The Foundation – Earth, Water, and Fire Elements

Sat, 08 March: Grounding with the Earth Element (Root Chakra)

  • Stability, security, and connection to the physical world. Feel safe, anchored, and connected to your foundation.

Sun, 09 March: Flow with the Water Element (Sacral Chakra) & Ignite with the Fire Element (Solar Plexus Chakra)

  • Water Element – Sacral Chakra: Creativity, emotional flow, and sensuality.

  • Fire Element – Solar Plexus Chakra: Inner power, transformation, and vitality.

    A balanced flow of creativity and confidence, with heightened energy and empowerment.

22/23 March 2025: Heart and Healing – Ether & Air Element

Sat, 22 March: Expansion with the Air Element (Heart Chakra)

  • Heart Chakra: Explore safely energetic release through shaking, Breath, Sound & Movement to clear tension from the heart space and beyond. Love, compassion, and emotional balance. Feel emotionally open, light, and deeply connected to yourself and others.

Sun, 23 March: Higher Awareness – Expression and Intuition with Ether & Air (Throat, Third Eye & Crown Chakras)

  • Throat Chakra – Expression with the Ether Element: Communication and connection to the unseen.

  • Third Eye Chakra – Intuition with the Air Element: Intuition, clarity, and inner vision. A clear and intuitive mind, with the ability to express your truth.

  • Unity with the Ether Element of the Crown Chakra: Connection to universal consciousness and spiritual transcendence. A profound sense of oneness, inner peace, and connection to your higher self.


March 28/29: Tantric Polarity Integration Weekend (Optional)

  • Tantric Polarity: Learn to balance the masculine (fire) and feminine (water) energies within and around you. Partner exercises to explore giving and receiving, presence and surrender, and the dynamic dance of energy polarity.

    Integration, Emotional freedom, relational harmony, and balance between active and receptive energies.

What You’ll Gain

  • A deeper understanding of the chakra system and its connection to the five elements.

  • Knowledge around tech concept of Tantric Polarity

  • Tools to align your energy with the elemental forces of earth, water, fire, air, and ether.

  • Emotional release techniques to clear blocks and create space for flow and vitality.

  • Resilience through nervous system support and trauma healing.

  • Balance between masculine and feminine energies with tantric polarity practices.

  • A sense of empowerment, clarity, and spiritual connection.

  • Sharing in big and small groups

  • Learn How To Channel Your Energy Responsibly.

  • Learn how to energize your body. (Activating the Central Energy Lines to open up the body)

  • Duration: 6 days, three weekends
    8/9 March, 22/23 March & 29/30 March 2025
    Saturdays: 10.00 AM - 18.00 PM
    Sunday: 10.00 AM - 17.00 in Solsetrid, Iceland

  • Delivery: You’ll be guided through transformative practices, teachings

    • Powerful breathwork, sound, somatic movement practises, and energetic, emotional release techniques

    • A supportive community to share your experience and grow together

    • Practical tools to integrate into your everyday life, helping you maintain balance and vitality

    • Knowledge around the Chakra System, Nervous System Regulation & Tantric Polarity

facilitator

Astrid Hübner
Astrid believes that everything in the universe is made of energy and that by tapping into this energy, we can transform our lives. Her core philosophy centers on self-love, integrating mind (IQ), emotions (EQ), and body wisdom (SQ) to live authentically and adventurously. She emphasizes the importance of healing, balancing feminine and masculine energies, and unblocking chakras for personal growth. With a background in Dearmouring, Bodywork, Kundalini, Tantra, and Breathwork, Astrid creates safe, trauma-sensitive spaces for self-discovery and empowerment, helping others deepen their connection with themselves and align with the energy of life.

— Dearmouring, Tantric Bodywork, Embodiment Coaching
www.astridur.org

  • If you’re ready to feel lighter, more energized, and fully connected to your body’s natural power, this day retreat is for you.

    Spaces are limited, so reserve your spot now! Let’s awaken your life force and embark on this journey of transformation together!

  • The 4 Day Training is a closed container. You can join also just the Tantric Polarity Integration weekend.

  • Donation: Registration Fee Training 30.000 ISK (non-refundable)
    6 days: (Kundalini Training & Tantric Polarity Integration) 79.000 ISK
    4 days (Kundalini Training): 60.000 ISK
    2 days (Tantric Polarity Integration): 19.000 ISK

  • Q&A: Astrid
    www.astridur.org
    +41 79 845 6231