Many of us simply don't make pleasure a priority in our lives. We put everything else before our own pleasure and then we are simply too tired for pleasure. Or we run out of money or time. Remember, pleasure doesn't have to involve a partner.

Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. Explore seven easily accessible “pleasure medicines”:
slowing down, embodying, deepening, relating, pleasure, power, and potency, so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness.

1. Give Yourself Permission!
2. Getting Back To Your Body: Opening Yourself Up To The Power of Sensuality
3. How Do We Get On The Pleasure Highway?
4. Give Pleasure A Seat At Your Table.
5. Surrender to your electric vibrations within you.
6. Explore energetic transmissions.
7. Explore body awareness, different kinds of love, passionate intimacy, and pleasure as a source of nourishment and healing.

By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Imagine how deep and meaningful intimacy with life and relating to yourself and others could become.

◈ 5 H Sacred Temple: Guided & Freeflow
◈ We open & close the Sacred Temple with a Sharing and Prayer.
◈ We explain all in detail during the introduction at the beginning.
◈ Introduction to the 7 Portals of Pleasure and sharing to help all of us be heard, seen, and present.

Love, Ýra & Astrid