embrace
your emotions consciously
.
feel, Integrate & alter them
with Emotional Release and Emotional Integration
One of the powerful mechanisms to facilitate healing and transformational change is emotion.
Emotional integration is a conscious choice to feel and learn from a wave of emotion.
We do our best to suppress, avoid, and dampen our emotions, but most emotions want to be felt. Unexpressed emotions don’t just disappear. They hang out in our nervous system, accumulating “dust” or generating anxious energy inside us. Sometimes we need to press the release valve. In terms of emotional integration, the release valve is expressing your emotions.
Emotions make us human. They are a symphony of signals that help us know what is unresolved, what inspires us, and where to go next. Once we learn to feel, listen and speak their language, we can trust them fully.
By showing up for our repressed emotions, we more easily integrate the experience, and it helps us take action and helps our body and mind return to a state of calm, composed health and wholeness. Expressing our emotions is a powerful path to integration.
emotional Integration
It is an empowering space where our repressed parts soften when we allow us to meet, feel, and sense them with an energy of accepting love. To become vulnerable - to open up. We will talk about consent and your Intention before the Session.
By consciously inviting that repressed part within us, making it visible, breathing deeply into these areas, feeling and sensing it, expanding our consciousness until it feels less intense, and letting the body speak.
Integration happens naturally through recalibrating the felt-sense experience and anchoring this experience deep within our bodies. Our repressed parts are more integrated into our consciousness, moved out from the shadows. And we experience more ease and our energy and emotional body. There is yet to be a goal to achieve.
Tools: Presence - Guided Voice - Breath - Feel the Emotion / Emotional Release - Recalibration - Integration. If needed Trauma Release Exercises.
Online- and In Person