the embodied mind
allow nature to heal
.

As I reflect on our six sessions together, I feel compelled to express my profound gratitude and admiration for the journey you've guided me through. Your expertise in breathing exercises, neurotransformative breathwork activation, bodywork, and healing life flow has opened up new dimensions of wellness in my life.

One of the most impactful lessons I've learned from you is the importance of body awareness in managing my emotions and stress levels. Your wisdom has taught me to be mindful of the sensations within my body, recognizing where in my body I feel stress or joy, and using that awareness as a tool for emotional regulation and mindfulness. This simple yet powerful practice has become a cornerstone of my daily life, enabling me to navigate my emotions with grace and understanding.

Moreover, your philosophy of allowing oneself to fully experience emotions, whether it be sadness or joy, has been truly liberating. It has taught me to embrace my feelings without judgment, understanding that each emotion is a vital part of the human experience. This approach has not only deepened my emotional resilience but has also fostered a sense of peace and acceptance within myself.

Astrid, your coaching has been a transformative experience, enriching my life in ways I couldn't have imagined. Your passion, knowledge, and kindness have not only made a significant impact on my personal growth but have also inspired me to live more consciously and compassionately.

Thank you for being such a remarkable guide and mentor. I am immensely grateful for the wisdom and insights you've shared, and I look forward to carrying these lessons with me as I continue on my journey of self-discovery and well-being.

With heartfelt thanks,
– J.

Receiving transformational Coaching from you is pure magic. 

– Tove