Tantric and Kundalini bodywork are both rooted in ancient spiritual and energetic practices, but they differ in focus, intention, and techniques.

Tantric Bodywork

• Origins: Rooted in Tantra, a spiritual tradition originating from India that emphasizes the integration of the physical and spiritual aspects of life.

• Focus: Expands awareness of the body, intimacy, pleasure, and life force energy. It often aims to dissolve blocks around sexuality and cultivate a deeper connection to oneself and others.

• Techniques: May include breathwork, sensual touch, guided meditation, visualization, and energy channeling. Some practices may explore intimacy and sexual energy as a pathway to spiritual awakening.

• Intent: Achieving balance, presence, expanded consciousness, and a sense of sacredness in physical connection and sensation.

Kundalini Bodywork

• Origins: Rooted in Kundalini Yoga and spiritual traditions that aim to awaken dormant energy (Kundalini) located at the base of the spine.

• Focus: Awakening and moving Kundalini energy up through the chakras to achieve spiritual enlightenment and energetic balance.

• Techniques: Involves dynamic breathwork (pranayama), physical postures, energy tapping, mantra chanting, and meditative practices designed to release energetic blockages.

• Intent: Primarily focused on spiritual awakening, increasing vitality, and accessing higher states of consciousness.

  
  Which Path Fits Different Goals?

  • For Releasing Sexual Shame or Exploring Sensuality: Tantric bodywork may be more appropriate as it directly addresses sexuality and intimacy.

  • For Spiritual Awakening and Energetic Alignment: Kundalini bodywork is likely a better fit due to its structured practices focused on energy ascent and higher states of consciousness.
    
    Let’s explore specific suggestions for practices and ways to combine elements from both traditions, depending on your goals.